[40% Off] Internationally Diploma In Fitness For Body, Mind And Soul

 

[40% Off] Internationally Diploma In Fitness For Body, Mind And Soul

Learn how to train body, mind and spirit equally

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What you’ll learn

• You will learn how to make program for body, mind and soul
• You will learn boxing for fitness body workouts with and without a bag for beginners and advanced exercisers
• You will learn different boxing moves and technique, their variations and combos and 2 full body choreography workouts
• You will learn also other moves included in workouts
• You will learn how to do mind workouts
• You will learn soul technique and how to practice
• You will learn how to put it together body and mind workouts
• You will also learn how to make your own program for body, mind and soul if you want to teach others
• You will learn how to combine and how to make your own choreography workouts to music for your favorite exercise + mind exercises
• You will learn how to motivate anyone to move and exercise more
• You will learn a new and fun way to exercise
• All these you can learn from the comfort of your home

Requirements

• All levels

Description

With this course you will get Internationally accredited Diploma,,FITNESS FOR BODY, MIND AND SOUL LEVEL 3. The certificate is obtained after finising the course and passing the exam.

This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.

CONTENT

Important to read

MODULE 1 INTRODUCTION IN 21 DAY PROGRAM FITNESS FOR BODY MIND AND SOUL

Benefits of this program

How this program work

Tips for success

MODULE 2 THE ROLE OF FOOD AND THE WAY OF EATING

MODULE 3 BODY EXERCISES

Combo 1 workout 1 no music practice

Combo 1 workout 1 practice to music with bag

Combo 1 workout 1 without bag practice to music

Combo 2 workout 1 no music practice

Combo 2 workout 1 practice to music with bag

Combo 2 workout 1 without bag practice to music

Combo 3 workout 1 no music practice

Combo 3 workout 1 practice to music with bag

Combo 3 workout 1 without bag practice to music

Combo 4 workout 1 no music practice

Combo 4 workout 1 practice to music with bag

Combo 4 workout 1 without bag practice to music

Combo 5 workout 1 no music practice

Combo 5 workout 1 practice to music with bag

Combo 5 workout 1 without bag practice to music

Combo 6 workout 1 no music practice

Combo 6 workout 1 practice to music with bag

Combo 6 workout 1 without bag practice to music

Combo 7 workout 1 no music practice

Combo 7 workout 1 practice to music with bag

Combo 7 workout 1 without bag practice to music

Combo 1 workout 2 no music practice

Combo 1 workout 2 practice to music with bag

Combo 1 workout 2 without bag practice to music

Combo 2 workout 2 no music practice

Combo 2 workout 2 practice to music with bag

Combo 2 workout 2 without bag practice to music

Combo 3 workout 2 no music practice

Combo 3 workout 2 practice to music with bag

Combo 3 workout 2 without bag practice to music

Combo 4 workout 2 no music practice

Combo 4 workout 2 practice to music with bag

Combo 4 workout 2 without bag practice to music

Combo 5 workout 2 no music practice

Combo 5 workout 2 practice to music with bag

Combo 5 workout 2 without bag practice to music

Combo 6 workout 2 no music practice

Combo 6 workout 2 practice to music with bag

Combo 6 workout 2 without bag practice to music

Combo 7 workout 2 no music practice

Combo 7 workout 2 practice to music with bag

Combo 7 workout 2 without bag practice to music

MODULE 4 VISUALIZATION

How to visualize

Tips for better results

Visualization as spirit care technique

MODULE 5 MIND EXERCISES-VISUALIZATION

Mind workout 1

Mind workout 2

Mind workout 3

Mind workout 4

Mind workout 5

MODULE 6 21 DAY PROGRAM FITNESS FOR BODY, MIND AND SOUL

Combo 1 workout 1 practice to music + Mind workout 1 visualization practice 5-10 minutes

Combo 1+ Combo 2 practice to music + Mind workout 2 practice 5-10 minutes

Combo 1+ Combo 2 + Combo 3 practice to music + Mind workout 3 practice 5-10 minutes

Combo 1 + Combo 2 + Combo 3 + Combo 4 practice to music + Mind workout 4 practice 5-10 minutes

Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout 5 practice 5-10 minutes

Routine Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout by choice from 1-5-visualization practice 5-10 minutes

Routine Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 from workout 1 practice to music + Mind workout by choice from 1-5-visualization practice 5-10 minutes

Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 from workout 1 practice to music +Mind workout 1 practice 5-10 minutes

Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 + Combo 7 from workout 1 practice to music +Mind workout 2 practice 5-10 minutes(Full body workout)

Combo 1 workout 2 practice to music + Mind workout 1 visualization practice 5-10 minutes

Combo 1+ Combo 2 workout 2 practice to music + Mind workout 2 visualization practice 5-10 minutes

Combo 1+ Combo 2 + Combo 3 workout 2 practice to music + Mind workout 3 visualization practice 5-10 minutes

Routine Combo 1 + Combo 2 + Combo 3 workout 2 practice to music + Mind workout visualization by choice from 1-5-visualization practice 5-10 minutes

Routine Combo 1 + Combo 2 + Combo 3 workout 2 practice to music +Mind workout visualization by choice from 1-5-visualization practice 5-10 minutes

Combo 1 + Combo 2 + Combo 3 + Combo 4 workout 2 practice to music + Mind workout 4 visualization practice 5-10 minutes

Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 workout 2 practice to music + Mind workout 5 visualization practice 5-10 minutes

Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 workout 2 practice to music + Mind workout 1 visualization practice 5-10 minutes

Combo 1 + Combo 2 + Combo 3 + Combo 4 + Combo 5 + Combo 6 + Combo 7 from workout 2 practice to music +Mind workout 2 visualization practice 5-10 minutes( Full body workout 2)

Routine Full body workout 2 practice to music +Mind workout by choice from 1-5-visualization practice 5-10 minutes

Routine Full body workout 2 practice to music +Mind workout by choice from 1-5-visualization practice 5-10 minutes

Warm up and cool down video

How to use the program after 21 days

Final exam- At the end of course there is an exam. The exam includes a 1 minute video recording and that:

1. Practice of 3 body exercises of choice 30 seconds and

2. One mind exercise visualization 30 seconds by students

3. A physical appearance video is required before starting the program and a physical appearance is also required after 21 days after completion of the program or (2 videos before and after)

This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).

Author(s): Sandra Rs, Institut Rs

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